Fuse Ladder

$2,300.00

The Fuse Ladder is an 8-in-1 fitness apparatus that delivers the best benefits of your favorite workouts in one sleek, space-saving & affordable design.

Appealing to students and teachers who want resistance or bodyweight training, the Fuse Ladder gives a functional fitness workout that’s tough, unique, and ever-changing.

The Fuse Ladder is less expensive than reformers or weight machines and takes up much less space. The same space that hosts ladder classes can be used for mat-based classes, doubling your Studio’s offering.

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The Fuse Ladder is a powerhouse of a workout with major curb appeal (everyone from barre aficionados to HIIT instructors are swooning over this tough workout!). Plus, it’s unbelievably fun, capturing moves you haven’t done since you were a kid on the playground. With a focus on standing work (and climbing and hanging), it’s the perfect antidote to the sedentary lifestyle most of us live.

Includes:

1x Roll Down Bar
1x Padded Back Board which hooks onto the ladder
3x Fixed Eyelets
1x pair of Hand/Foot Straps with double D-Rings & metal clips
1x pair of Handles
2 pairs of Sliding Spring Eyelets

Includes 6 quality nickel plated music wire springs:

2 x Standard (47cm) Extra Light Springs
2 x Long (64cm) Light Springs
2 x Long (64cm) Extra Light Springs

Brand: Align-Pilates

Dimensions: 237cm (H) x 80cm (W) x 49cm (D)

Weight: 63.8kg

For detailed assembly please see this link : https://vimeo.com/277157168/fcf6cd3af4

Videos of the fuse ladder:

The Fuse Ladder in action - Exercise fly through

Get a taste of some of the crazy fun + super effective exercises you can do on the 8-1-in Fuse Ladder. The only apparatus you need to open up a new world of training possibilities at your home or studio.

Some possible exercises with the Fuse Ladder:

Get an introduction to some of the basic stretches you can do on the Fuse Ladder. The focus of these stretches is flexibility and mobility.

This this kneeling side kicks variation from classical Pilates. The focus is on hip stabilizations and balance.

Take your squats up a notch using the backboard and springs. Works your glutes, legs, and arms.

The top bar is an excellent tool for deep abdominal work. You can face the ladder or face away from it to work different areas. The focus of these moves is grip strength, abdominals, and your back.

An overview of supine leg spring exercise variations, with and without hips lifted. These moves focus on legs, inner thighs, quads, hamstrings, and core stability.

An overview of basic standing exercises using the leg springs. These moves focus on legs, glutes, outer hips, and balance work.

Learn standing squat exercises using springs for counterbalance. These moves focus on balance work, legs, glutes, and arms.

Learn tendu and inner thigh standing variations using leg springs. These exercises focus on your inner thighs, lower abs, and balance work.

Learn to climb and lunge variations on the Fuse ladder. These exercises focus on your arms, biceps, lats, legs, glutes, and balance work.

The Fuse Ladder rungs are perfect for decline planks and pushups. These exercises focus on arms, shoulders, and core strength.

Use the rungs on your Fuse Ladder for decline plank and pushup variations. These exercises focus on arms, shoulders, and core strength.

Try variations on classical Pilates swimming, single leg kicks, and double leg kicks using the rungs of your Fuse Ladder. These exercises focus on back extension and hip extension.

Learn how to use the sling and springs for squat variations, running, and side leans. These exercises focus on cardio, balance, legs, glutes.

Try Fuse Ladder variations of the classic Pilates exercises rollover, corkscrew and jack knife. These focus on shoulders, low abs, and your back.

Try these basic bridge variations using the rungs of the ladder. These exercises focus on your glutes, hamstrings, and hip stabilizers.

Try teaser roll ups on the Fuse Ladder using the rungs without the assistance of springs. These exercises focus on abdominal strength and core control.

Learn how to use the springs for suspension work. This video covers plank and pike variations that focus on core strength and arm work for advanced students.

Use the ladder rungs as targets for quadruped glute exercises to work your legs, glutes, outer hips, and hip stability.

Learn standing balance exercises with the roll down bar to challenge your balance and work your core, lower abs, and hip extensors.

Practice standing side bends using the roll down bar to target your obliques, hips, and lats.

In this video we cover "Atlas squats" with and without sidebends to target your legs, arms, and abs.

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Tilt your backboard to work your abdominals. We focus on your abs, arms, and hip flexors here.

Use the backboard for this intermediate level ab work. This move focuses on your abdominals, hip flexors, and arms.